04.00 am
4.00 to 5.30 am
5.30 to 6.30
7.00 to 7.45
8.00 to 8.15
9.00 to 9.30
9.30 to 11.30
11.30 to 12.00 noon
12.30 to 1.30pm
1.30 to 2.30
2.30 to 4.00
4.00 to 5.30
5.30 to 6.30
6.40 to 7.00
8.00 to 8.15
8.15 to 8.30
8.30 to 9.00
9.00 to 4.00am
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Awakening and prayer
Exercise, bath,
Dhyan
Agnihotra, Ved Path, Ved Swadhyay
Breakfast
Practical Yoga training
Darshan teaching
Lunch
Rest
Swadhyay
Studying and Teaching
Exercise and Bath
Dhyan
Dinner
Milk time
Bhraman + Shloka Gaan
Self inspection
Sleep
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